
Never underestimate the power of kindness and rest. Give yourself copious amounts of both.
Chani Nicholas
It’s OK not to do it all, all the time.
Use 4-7-8 breathing to relax quickly
Comments closedBroadcasting mettā via unattributed postcards

Never underestimate the power of kindness and rest. Give yourself copious amounts of both.
Chani Nicholas
It’s OK not to do it all, all the time.
Use 4-7-8 breathing to relax quickly
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What you want in a mentor is someone who truly cares for you and who will look after your interests and not just their own. When you do come across the right person to mentor you, start by showing them that the time they spend with you is worthwhile.
Vivek Wadhwa
Every minute with you was a gift.
Consider being a generous leader
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No plan of operations reaches with any certainty beyond the first encounter with the enemy’s main force.
Helmuth von Moltke
In this case “the enemy” was reality (I hate when romance and reality collide). I adore the idea of handwritten postcards, it feels so much more personal … but …
Lessons learned from the first 7 cards posted:
I definitely owe an apology to the postal services of a few major cities (and my undying gratitude if the postcards are delivered). I should send them a postcard … one with a printed address.
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Thank you for helping me navigate the confusing and often frustrating process. I always felt taken care of and that my small project mattered.
Read about the science behind gratitude
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Wholeness does not mean perfection: it means embracing brokenness as an integral part of life. Knowing this gives me hope that human wholeness … need not be a utopian dream, if we can use devastation as a seedbed for new life.
Parker Palmer, “A Hidden Wholeness”
Learn more about neuroplasticity
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